NOHRD Connect app - Last updated: Februari 29, 2024
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At Movelab we are consistently working on our apps and software. While we continually add new features, fix bugs, and refine user experiences, this section only highlights the most important changes. Please note that we also make numerous improvements behind the scenes, so not all adjustments are visible. These changes could be, for instance, related to the databases or performance.
The balance board can now be included in generated workouts with combined equipment! Balance exercises are a good way to warm up muscles before any other workout. They are particularly good to strengthen the abdominal muscles and stabilisation muscles throughout the whole body.
